Skurpio's Journal, 19 June 2018

Grilled skirt steak & chicken with avacado, grilled peppers and onions. Sour cream and Tabasco plus fruit. Oh and a flax pita.

Diet Calendar Entries for 19 June 2018:
1584 kcal Fat: 74.25g | Prot: 88.36g | Carb: 157.91g.   Breakfast: Dunkin' Donuts Coffee with Cream (Large), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Cracker Barrel Cheese Sticks, Trader Joe's Cara Cara Navel Oranges, Grapefruit, Nestle Kit Kat (Fun Size), Simply Balanced Italian Style Chicken Meatballs, Blue Diamond Whole Natural Almonds, Cooked Broccoli (Fat Not Added in Cooking), Bananas. Dinner: Strawberries, Cantaloupe (Muskmelon), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Hass Avocado, Crystal Farms Mexican 3 Cheese Blend, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Perdue Grilled Chicken Breast Strips, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Cooked Green Peppers, Daisy Sour Cream. more...
2621 kcal Activities & Exercise: Fitbit - 24 hours. more...

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