Diddlee's Journal, 19 June 2018

Jun 19: 83.05kg, Fat 25.8%, Muscle 58.40kg
Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Results: Weight gain, Fat loss, Muscle gain

Just found that the scale show muscle in 50 grams gradation. Cool.
183.2 lb Lost so far: 100.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   gaining 1.5 lb a week


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Diddlee's weight history