mamad6's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

160.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 June 2018:

1272 kcal

Fat: 49.86g | Prot: 48.25g | Carb: 169.97g. Breakfast: Boiled Egg, Bananas. Lunch: Hummus, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Dinner: 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados. more...

2225 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

17 Supporters Support

Comments

Welcome to the club!!

19 Jun 18 by member: ToniD2017

Welcome.

19 Jun 18 by member: jeannieselby

Welcome!

19 Jun 18 by member: meldurfee

Thank you for the warm welcome 🙂

19 Jun 18 by member: Doreena65

hello and good luck with your health changes.

19 Jun 18 by member: wright2018

Thank you! I didn’t know much about this app but here you all are and it’s great to have the support. I lost about 100 lbs 3 years ago unhealthily but had kept it off until about 6 months ago then I’ve gained about 20 lbs. I know this is because my personal life is a mess but this I can control so it’s time to do something about it. I welcome the conversations and encouragement!

19 Jun 18 by member: KeysMango

Welcome!

19 Jun 18 by member: Peasy3

Welcome

19 Jun 18 by member: Kenna Morton

Welcome! I'm new as well and have gained back about 30. Happy to have you here and I'm happy to be here!

19 Jun 18 by member: Christal Lane

Welcome!

19 Jun 18 by member: TomLong

Hello and welcome

19 Jun 18 by member: skinnyminny54


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mamad6's Journal, 19 June 2018

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