Zen Chaser's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
159.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
884 kcal Fat: 34.58g | Prot: 29.03g | Carb: 118.73g.   Breakfast: Boudin Sourdough Bread, Almond Butter, Bananas . Lunch: Mulligatawny Soup, Boudin Sourdough Bread. Snacks/Other: GoMacro Macrobar Everlasting Joy. more...
on diet Zen Chaser's own diet   losing 0.1 lb a week


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