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mhfrog84
Journal
31 Jul 12
mhfrog84's Journal, 31 July 2012
mhfrog84's Profile
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guessing on mondays dinner because i went out to doc wine bar
125.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1592 kcal
Fat: 42.78g | Prot: 58.96g | Carb: 247.08g.
Breakfast:
Milk - 1 % - IGA, Corn Chex.
Lunch:
Butter (Salted), Egg Bagels, Large Eggs.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Pears, Nectarines, Lemon.
more...
2143 kcal
Activities & Exercise:
elliptical forward - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
steady weight
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