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Lower ketones? 3s and 4s are the norm.Yesterday 2.3 in the am and a 1.4 befor bed! Which freaked me out. My macros are perfect (5% whole carbs 75% fat), so I searched online & it seems that ketone readings lower as you become fat adapted. I hope it’s true!
Diet Calendar Entries for 19 June 2018:
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1075 kcal
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Fat: 96.40g | Prot: 43.66g | Carb: 14.05g.
Breakfast: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. Lunch: BelGioioso Mascarpone Cheese, Organic Valley Heavy Whipping Cream, Cal Eggs Extra Large Grade AA Eggs, Yellow Summer Squash, Plugra European Style Salted Butter, Hormel Pepperoni 25% Less Fat, Smithfield Thick Cut Bacon. Dinner: Nutiva Coconut Manna, Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Extra Virgin Olive Oil, Hormel Pepperoni 25% Less Fat, Kraft Mozzarella Cheese, Broccoli . more...
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 Comments
When I woke up it was 2.3. I will be testing through out the day to experiment. I am also wondering if IF 16:8 pushed me into being fat adapted... 🤔
19 Jun 18 by member: CrashtestDawnie
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@crash No diet is more keto than fasting. Except fasting + cardio... It would interesting to see what that thing reads after a 48 hour fast...
19 Jun 18 by member: jimmiepop
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It would Jimmie... but I’m not there yet lol
19 Jun 18 by member: CrashtestDawnie
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Heard. First time is a b^tch, to be honest. Might be easier for you, since you are low carb already. Stick with what is working.. Let's go!
19 Jun 18 by member: jimmiepop
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You only need to be at 0.5 to be in "ketosis" ..Really anymore doesnt make any difference..I want to get me one of those readers but I am to cheap
20 Jun 18 by member: dalefick
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it can change readings during the day. after all night it should be lower you have not put anything in your body yet that will make glucose. and a lot of things can cause that reading to shift, all that really matters is that you are still in ketosis. It will be interesting to see how your multiple testing work out.
20 Jun 18 by member: baskington
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