Siegels's Journal, 19 June 2018

Still paying the consequences of bad eating for the last month. Unhealthy reactions to stressful work, family and relationship issues. Eating never helps. Exercise always helps. More lifting weights, less drinking beer, more positive attitude, less self-destructive thought patterns. Logically it seems so easy. As they say, one day at a time. Off to the gym.
143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
2269 kcal Fat: 83.14g | Prot: 152.80g | Carb: 156.08g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Flour Tortilla. Lunch: Ham and Cheese Sandwich. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Spinach Salad, Caesar Salad with Romaine, California Pizza Kitchen BBQ Chicken Flatbread, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 7.0 lb a week

4 Supporters    Support   

Go get 'em tiger! 
19 Jun 18 by member: jengetfit123
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure  
19 Jun 18 by member: jimmiepop


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