Weigh In record (no journal entry) for 19 June 2018
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216.9 lb
Lost so far: 15.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1404 kcal
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Fat: 74.45g | Prot: 104.15g | Carb: 89.35g.
Breakfast: Avocados , Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Great Value 100% Liquid Egg Whites. Lunch: Laughing Cow Mini Babybel Original Cheese, Sweet Potato Fries, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arugula Lettuce, Red Salsa. Snacks/Other: Avocados , Carrots , Great Value Romaine Lettuce, Broccoli . more...
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2407 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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