billy bob three's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
216.9 lb Lost so far: 3.1 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1404 kcal Fat: 74.45g | Prot: 104.15g | Carb: 89.35g.   Breakfast: Great Value 100% Liquid Egg Whites, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Avocados . Lunch: Atkins Frozen Chicken & Broccoli Alfredo, Sweet Potato Fries, Laughing Cow Mini Babybel Original Cheese. Dinner: Red Salsa, Arugula Lettuce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Broccoli , Great Value Romaine Lettuce, Carrots , Avocados . more...
2407 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet billy bob three's own diet   losing 4.9 lb a week


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