*Starshine*'s Journal, 19 June 2018

Back from 5 weeks travelling in China and amazed to be 6 lbs lighter. Ate like a horse the entire time but also walked a lot. A good kickstart to continued weight loss.

292.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 45.87g | Prot: 78.73g | Carb: 196.94g.   Breakfast: Cooked Mushrooms, Warburton's Seeded Batch Bread, Bacon (Cured, Pan-Fried, Cooked), Baked Beans, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder. Lunch: Miso Soup, Green Giant Three Bean Salad, Asda Naturally Sweet Sweetcorn, Chicken of the Sea Chunk Light Tuna in Water (Can), Morrisons Pasta Fusilli (wholewheat). Dinner: Chicken Curry, Vigo Saffron Yellow Rice. more...

3969 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours, Cross-trainer machine - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...