davidchase's Journal, 19 June 2018

It seems as though i am feeling more energy. I feel like doing things now..not just laying in bed..al hamdulillah i feel a change now..gonna ride it harde..push myself to be more and more active..gotta get away from the 250's..then the 240's and on till i hit my goal..
249.5 lb Lost so far: 16.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.
on diet davidchase's own diet   losing 0.2 lb a week

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