Jseidlitx's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
179.2 lb Lost so far: 29.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
954 kcal Fat: 54.41g | Prot: 66.15g | Carb: 52.50g.   Lunch: Sashimi di Salmone. Dinner: Boston Market Meatloaf (Family Meal), Laughing Cow Mini Babybel White Cheddar, Starbucks Mixed Nuts, Royal Medjool Dates, Member's Mark Greek Yogurt, Marie's Yogurt Dressing - 1000 Island. more...
on diet Jseidlitx's own diet   losing 23.8 lb a week


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