Treasurehunter3754's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
149.4 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
645 kcal Fat: 35.75g | Prot: 61.50g | Carb: 14.50g.   Breakfast: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. more...
2702 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Sewing - 3 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours. more...
steady weight



     
 

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