chrisw77's Journal, 18 June 2018

135.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 93.95g | Prot: 125.25g | Carb: 64.63g.   Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Baby Carrots, Polar Treats Neapolitan Ice Cream Sandwich. Snacks/Other: Olly Restful Sleep Gummies. more...

3089 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bus Driving - 6 hours and 30 minutes, Cooking - 15 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Showering - 30 minutes, Standing - 30 minutes. more...