chrisw77's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1676 kcal Fat: 93.95g | Prot: 125.25g | Carb: 64.63g.   Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...
3089 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bus Driving - 6 hours and 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Showering - 30 minutes, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes. more...
on diet Adipose Fat Destroyer   losing 3.5 lb a week

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Comments 
Excellent. Let's go!  
19 Jun 18 by member: jimmiepop

     
 

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