lucy_turcios's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
200.5 lb Lost so far: 2.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1437 kcal Fat: 67.69g | Prot: 69.73g | Carb: 140.99g.   Breakfast: Chop't Avocado, Goya Dry Black Beans, Souper Salad Green Bell Peppers, Coffee with Cream and Sugar, La Banderita Corn Tortillas (2.7 oz), President Feta Cheese, Hanover Premium Green & Red Peppers & Onion Strips, Scrambled Egg . Lunch: Kirkland Signature Solid White Albacore in Water, Kraft Mayo Real Mayonnaise, Sonic Green Apple Add-In (Medium), Sunshine Cheez-It Original Snack Crackers. Dinner: Essensia Chicken Breast Salad, Kroger Romaine Hearts, Cucumber (with Peel) . Snacks/Other: Stop & Shop Frozen Pineapple. more...
2645 kcal Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lucy_turcios's own diet   losing 2.5 lb a week

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