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I have to knuckle down and focus on my goal.
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235.0 lb
Lost so far: 43.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2018:
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1354 kcal
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Fat: 45.33g | Prot: 85.21g | Carb: 164.15g.
Breakfast: Kraft Singles American Cheese, Great Value Almond Milk Original Unsweetened, Pace Picante Mild Salsa, Cooked Egg White, Norbest Ground Turkey, Strawberries, Cantaloupe Melons. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Chicken Drumstick (Skin Not Eaten), My Dinner Salad. Dinner: Popsicle Fudgesicle pops (no sugar added), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Broiled or Baked Pork Chop, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Great Value Cheddar Veggie Straws, Fudgesicle pops (no sugar added), ice cream bars Resses Peanut ButternSwirls. more...
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steady weight
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