Weigh In record (no journal entry) for 18 June 2018
|
233.0 lb
Lost so far: 58.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
2013 kcal
|
Fat: 20.24g | Prot: 180.27g | Carb: 184.77g.
Breakfast: Optimum Nutrition Pre-Workout, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Mission White Corn Tortillas (51g), Hidden Valley Fat Free Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mission White Corn Tortillas (51g), Anheuser-Busch Natural Light Beer. Snacks/Other: Monster Beverage Ultra Blue, Mott's Strawberry Applesauce, Bananas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulDF's weight history
|