CrashtestDawnie's Journal, 18 June 2018

Fasting went well today. Hard to get my macros right with only 2 meals. I made an olive oil and vinegar dressing to up my fat and fat bombs :D

Diet Calendar Entries for 18 June 2018:
1116 kcal Fat: 92.60g | Prot: 59.07g | Carb: 11.40g.   Breakfast: Smithfield Thick Cut Bacon, Great Value Large White Eggs, Plugra European Style Salted Butter, Zucchini , Yellow Summer Squash, Boar's Head Cream Havarti. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes, Florida Avocados , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kikkoman Soy Sauce, Extra Virgin Olive Oil. Snacks/Other: Chocolate Hazelnut Fat Bomb, Chocolate Hazelnut Fat Bomb, Chocolate Hazelnut Fat Bomb. more...
2064 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Looking good! 
18 Jun 18 by member: LZenn
Nice 
18 Jun 18 by member: eightpac
looks good! 
18 Jun 18 by member: HJA2MDR
Don't forget. Nothing is more keto than fasting. (except fasting + cardio...)  
18 Jun 18 by member: jimmiepop
you made those wings look awesome  
19 Jun 18 by member: Peggymcm
Congratulations! 
19 Jun 18 by member: adefwebserver

     
 

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