Weigh In record (no journal entry) for 18 June 2018
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227.6 lb
Lost so far: 8.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1101 kcal
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Fat: 64.75g | Prot: 91.71g | Carb: 39.18g.
Breakfast: Boiled Egg. Lunch: Stewed Chicken Breast, Green String Beans, Cheddar Cheese. Dinner: Cheddar Cheese, Cheddar Cheese. Snacks/Other: Ready Pac Fruit Bowl, Cheddar Cheese, Medi Weightloss medi weightloss carmel pretzel crunch bar, Medi Weightloss Chocolate Sensations. more...
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losing 2.8 lb a week
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