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Water weight. I had a bad week.
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184.2 lb
Lost so far: 16.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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786 kcal
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Fat: 62.22g | Prot: 47.21g | Carb: 5.25g.
Lunch: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Butter, Pork Loin (Country-Style Ribs). more...
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gaining 2.7 lb a week
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