Weigh In record (no journal entry) for 18 June 2018
|
223.2 lb
Lost so far: 14.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
2021 kcal
|
Fat: 92.47g | Prot: 84.71g | Carb: 224.59g.
Breakfast: Cantaloupe Melons , Pineapple , Cafe Escapes Chai Latte. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Saladworks Tangy Salsa Ranch , Saladworks Cobb Salad, Saladworks Whole Wheat Roll. Dinner: Arnold Select Potato Sandwich Rolls, Scrambled Egg , La Chona Mexican Cream, Black Beans (Canned), Rico Chicken Tamale. Snacks/Other: Marinela Caribenas, Kraft American Cheese Slice, PopCorners Popped Corn Chips - Carnival Kettle, Apples . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|