Weigh In record (no journal entry) for 18 June 2018
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348.0 lb
Lost so far: 202.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1034 kcal
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Fat: 37.18g | Prot: 43.07g | Carb: 133.00g.
Breakfast: Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Dinner: Subway 6" Meatball Sub. Snacks/Other: Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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7069 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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