Weighed in, just back from Italy and Greece for 2 weeks. Ate like a normal person, not Keto, lots of carbs and dairy and desert
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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940 kcal
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Fat: 46.58g | Prot: 53.68g | Carb: 79.99g.
Breakfast: Cream Cheese , Acme Smoked Atlantic Nova Salmon, Whole Wheat Bagel. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Ketchup , Alexia Sweet Potato Julienne Fries , Guacamole, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea. more...
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gaining 1.2 lb a week
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