chrisw77's Journal, 17 June 2018

Step 1: Come home tired after a long day at work. Step 2: Microwave dinner. Step 3: One dish and fork into sink. Step 4: Pass the heck out!

---

1868 kcal

Fat: 101.15g | Prot: 138.05g | Carb: 83.83g.   Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...

3025 kcal

Activities & Exercise: Cooking - 15 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Showering - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Bus Driving - 5 hours and 15 minutes, Sitting - 30 minutes. more...