MasAslan's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
1573 kcal Fat: 109.26g | Prot: 110.98g | Carb: 41.86g.   Breakfast: Tomatoes, Fried Egg, Oscar Mayer Turkey Bacon (15g), Extra Virgin Olive Oil. Dinner: KFC Grilled Chicken Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, KFC Creamy Ranch Dipping Sauce. Snacks/Other: 365 Organic Creamy Peanut Butter, Celery , Egg, Vanilla Extract , Truvia Baking Blend, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Super Fine Almond Flour, Great Value Heavy Whipping Cream Ultra Pasteurized, Rumford Baking Powder (Aluminum-Free), Bob's Red Mill Organic High Fiber Coconut Flour. more...
1982 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 23 hours and 25 minutes. more...
on diet MasAslan's own diet  

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17 Jun 18 by member: SoCalPam
17 Jun 18 by member: Draglist


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