Siegels's Journal, 17 June 2018

weights up. trying to keep perspective. I want to gain muscle, and lose weight. inconsistent goals. hoping I can reconcile health, image and behavior
144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
2034 kcal Fat: 66.28g | Prot: 89.04g | Carb: 144.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: California Pizza Kitchen Sicilian Pizza, California Pizza Kitchen BBQ Chicken Flatbread, Italian Bread. Snacks/Other: Bloody Mary, Beer. more...
2225 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 12.6 lb a week

5 Supporters    Support   

Recomps are possible, but typically require patience and extreme discipline unless you were previously very well trained. Even then... Lift heavy + mild deficit + patience is the recomp formula. Good luck. Let's go! #grindtime 
18 Jun 18 by member: jimmiepop


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