Jan 5's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
370.0 lb Lost so far: 17.0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2018:
900 kcal Fat: 45.00g | Prot: 39.00g | Carb: 89.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Weight Watchers Chicken Enchiladas Suiza. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
on diet Jan 5's own diet   gaining 0.1 lb a week



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