Weigh In record (no journal entry) for 17 June 2018
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225.0 lb
Lost so far: 72.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1652 kcal
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Fat: 124.05g | Prot: 96.13g | Carb: 31.58g.
Breakfast: IHOP Fried Eggs, Great Value Bacon. Lunch: Great Value Buttermilk Ranch Dressing, Chop't Avocado, Kroger Cubed Ham, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Five Guys Tomatoes, Mixed Salad Greens. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Ball Park Jumbo Beef Franks, Butter, Cooked Summer Squash (from Fresh). more...
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losing 0.4 lb a week
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