Weigh In record (no journal entry) for 17 June 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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960 kcal
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Fat: 42.28g | Prot: 85.35g | Carb: 54.50g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Beef Steak, Roma Tomatoes. Lunch: Hormel Turkey Chili (No Beans), Hebrew National 97% Fat Free Beef Franks. Dinner: Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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