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I had a cheat day today. I'm not sure if that's allowed but I'm not sure I'll ever do it again. Doing one meal a day has made me feel like crap. Its funny because I thought eating one meal a day would make me ravenous and I would be willing to eat anything and everything. What I'm finding is quite the opposite, if I'm going to open my mouth to eat I want it to be delicious and satisfying and I'm finding the junk that I used to eat is neither although when I was eating it regularly I could have swore it was the best tasting food ever. But luckily now real food. Meats veggies taste delicious.
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
losing 7.0 lb a week
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 Comments
16 Jun 18 by member: BlueFront
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Awesome insight and terrific drop! Let's go! #stillgrindtime #stayhungry #inspiringAF #justdonteat
17 Jun 18 by member: jimmiepop
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I agree! I still crave the junk, but when I indulge it just isn’t as great as I’d hoped.
17 Jun 18 by member: crazy8cottage
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