Weigh In record (no journal entry) for 16 June 2018
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183.0 lb
Lost so far: 20.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1291 kcal
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Fat: 68.87g | Prot: 86.15g | Carb: 89.64g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Chicken Thigh (Skin Not Eaten), Blueberries, Sports Research Sports Research MCT Oil. Lunch: Pork Chop. Dinner: Blueberries. Snacks/Other: Kirkland Signature Whole Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Lily's Dark Chocolate Premium Baking Chips. more...
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losing 2.0 lb a week
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 Comments
Excellent progress. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
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