Siegels's Journal, 16 June 2018

good morning everyone. Try to have a happy, healthy day. Off to a running start.
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
2772 kcal Fat: 110.80g | Prot: 183.89g | Carb: 213.34g.   Breakfast: Flour Tortilla, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Avocados, Trader Joe's Organic Firm Tofu, Caesar Salad with Romaine. Snacks/Other: Beer, Flavorite Sliced Strawberries. more...
2446 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   steady weight

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