kattay's Journal, 15 June 2018

Beautiful day in my part of Virginia. Spent some time with two GSs, got some plants for my deck pot garden, did my round of squats and other exercises, lifted my weights with more reps and working on my IF. Thinking from yesterday until tomorrow noon is about all I want to do. IF has gotten a lot easier since the first time I tried it. Wanted to see if the benefits that were touted works for me.

Planning on going to the campground tomorrow and working out in the pool. Got some new tankini tops that need to get wet :) Will fuel up, pack snacks and drinks within my WOE, so I can do my laps and water exercises without having to take too many breaks. Hopefully the adult pool won't be so crowded. If it is too crowded, I can still get the water aerobics in. Some like to bring their huge floats with the niches for the beer or soda cans like they are at home in their own back yard pool. They need their break too but it does put a cramp in the laps.

Pleased the scale is still moving down. Trying to move more to be healthier and keep some loose skin at bay. Progress maybe slow but it still is progress.
215.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2018:
3 kcal Fat: 0.07g | Prot: 0.41g | Carb: 0.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). more...
3901 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet kattay's own diet   losing 3.0 lb a week

30 Supporters    Support   

1 to 20 of 21
Nice loss! 
16 Jun 18 by member: jheeden
Nice graph!! enjoy your day. Super hot here.  
16 Jun 18 by member: wholefoodnut
Thank you jheeden! Thank you wholefoodnut! I did enjoy my day. The weather here was very nice. Supposed to get hot the next couple of day. High 80s and 90s.  
17 Jun 18 by member: kattay
Great drop! Beautiful day out there! Enjoy! 
17 Jun 18 by member: Draglist
Thank you Draglist! I certainly did! :) 
17 Jun 18 by member: kattay
Very nice at the pool, wasn't so crowded so I got to do a few laps as well as some other workout moves. Wonderful cookout with grilled chicken, steak, and Italian Sausage plus sides. Most important, got to spend some time with some of my family and friends. One friend brought her BF with his two sons, five and six years old. The six year old was so shy, he stayed to himself mostly. The five year old had fun showing me his paddle boat moves, how fast he was moving his legs. After that he showed me how fast he could run. He later fixed me a "special" smore he did himself for me at the fire pit and watched me eat it to make sure I loved it. Obviously, he made my night! When I logged it in, was surprised carbs weren't terrible. Still over carbs for the day but it was worth it. 
17 Jun 18 by member: kattay
Thank you to everyone who supported and commented on my journal post. I appreciate each and everyone of you! 
18 Jun 18 by member: kattay
Yea, when a little one makes you something special it is just the right thing to do to eat and enjoy.  
19 Jun 18 by member: Kenna Morton
You are so right Kenna. If a child gives you a gift, accept and smile no matter what it is. If they give you their play phone to answer or talk on...do it. :) Their feelings bruise easily. He was so excited and proud that he made a perfect s'more for me. I loved it. 
19 Jun 18 by member: kattay
Great job!! 
19 Jun 18 by member: momma6224
Hell yeah! Excellent work. Terrific progress. Only 30# to go! Let's go! #getserious #mindset #stillgrindtime #stayhungry #inspiringAF  
19 Jun 18 by member: jimmiepop
Following to witness the home stretch...  
19 Jun 18 by member: jimmiepop
Well done, buddy! 
19 Jun 18 by member: HCB
You're doing great. Slow and steady is good, healthy, and IMO can put you on a better path to be able to maintain the loss long term. 
19 Jun 18 by member: jmb3450
Look at You...Great Loss!😎 
19 Jun 18 by member: murphthesurf
Thank you very much for your nice comment.And congratulate to you.You are super.You lost a lof kilos.This is big succes..Continue like this.I will follow you willingly..See you.. 
19 Jun 18 by member: tlntzcn
Thank you momma6224, jimmiepop, HCB, jmb3450, murphthesurf, and tintzcn!!  
19 Jun 18 by member: kattay
Dear Mattay You are wonderfull.I believe you.You will be succesfull in future too..See you.. 
19 Jun 18 by member: tlntzcn
Kattay, that sounds like you had a terrific day. Kids can be such a treat. You I'm sure made him feel special also.  
20 Jun 18 by member: wholefoodnut
20 Jun 18 by member: Maine coon


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