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Well appetite has improved a little. Gained a couple of pounds back. Must be very diligent this week end. Going on vacation to Hawaii next week but no worries. Going to eat a lot of fish.
EVERYONE KEEP UP YOUR HEALTH IT IS THE ONLY VALUABLE THING IN YOUR LIFE.
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287.6 lb
Lost so far: 32.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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gaining 2.6 lb a week
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