Weigh In record (no journal entry) for 14 June 2018
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306.2 lb
Lost so far: 0.2 lb.
Still to go: 63.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2018:
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1921 kcal
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Fat: 136.30g | Prot: 189.34g | Carb: 85.86g.
Breakfast: Mission Flour Tortillas (Fajita Size), Fried Egg without Fat, Lamb Roast. Lunch: essential health slim and trim strawberry slim and trim strawberry, Steak (Lean Only Eaten). Dinner: Carrots, Cauliflower, Zucchini, Steamed or Poached Salmon. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER, Water. more...
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5571 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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