petejewell's Journal, 14 June 2018

Weigh In record (no journal entry) for 14 June 2018
306.2 lb Lost so far: 0.2 lb.    Still to go: 63.7 lb.    Diet followed poorly.

Diet Calendar Entries for 14 June 2018:
1921 kcal Fat: 136.30g | Prot: 189.34g | Carb: 85.86g.   Breakfast: Mission Flour Tortillas (Fajita Size), Fried Egg without Fat, Lamb Roast. Lunch: essential health slim and trim strawberry slim and trim strawberry, Steak (Lean Only Eaten). Dinner: Carrots, Cauliflower, Zucchini, Steamed or Poached Salmon. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER, Water. more...
5571 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week



     
 

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