ddoss02's Journal, 28 July 2012

Today is my first day on the site and I am getting a good idea how the site works. Tomorrow will be my official start date and I am so ready to loose this weight. My main reason is for my self to help me feel better so I can be active with my 5 year old son. He is the other reason why I am loosing the weight, I want to be around to be his dad and see him have a family of his own.

I have suffered a lot of pain due to my being over weight such as lower back problems and my knees hurting and swelling. To start off my activity is very light and will remain so until I cam move around better. Me my wife and son love to go Geocaching which gets me to walk. so I can walk up to a mile with every outing. Plus we are working on the kitchen which helps me to move and stand for longer periods of time.

My goals are simple I am 425 Lbs. right now and in the end I want to weight 200 Lbs. I want to loose the weight safely and find fun ways to do it, by exploring the world of food that not only will be good for me but taste great too. I also want to work with my wife to loose weight as a family, bring us closer and healthier.

So come on day one I am ready and made up my mind "Lets loose weight and have fun doing it."

Diet Calendar Entries for 28 July 2012:
4252 kcal Fat: 206.43g | Prot: 109.39g | Carb: 500.89g.   Breakfast: Gravy Biscuit. Lunch: Pad Thai Noodles. Dinner: Chicken Strip Basket with Country Gravy (6 Piece). Snacks/Other: Heath Blizzard (Large), Spicy Zucchini Soup. more...
4898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ddoss02's own diet  



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