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Gosh still stuck at 163 for 4 days now. I dont know what's up I've been eating great exercising every other day. I feel great but it's just not moving. I wish I could just great rid of the damn scale it's so hard not to weigh in. oh well I just hope I see a drop soon.
today was day one of plank challenge and I managed to hold for 46 seconds I couldn't believe it so yay.
I was a little too tired this morning to go to the gym so I put on youtube and did a 30min beginners session I was surprised it was tuff. first time ever and I loved it hopefully will incorporate it more in my week.
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163.0 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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197 kcal
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Fat: 6.58g | Prot: 13.63g | Carb: 22.27g.
Breakfast: Strawberries, Daisy 4% Small Curd Cottage Cheese, Sugar, Coffee with Cream. more...
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losing 1.4 lb a week
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