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Was really good this week, subbed all the crackers and cookies I was eating last week for fruit this week, and gained! Oh well, we'll see what next week brings!
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192.2 lb
Lost so far: 73.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1270 kcal
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Fat: 52.47g | Prot: 54.39g | Carb: 150.67g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Coffee, Honey, Lactantia Light Cream 5%. Lunch: Honey, Skotidakis Feta Cheese, Rye Bread, Spinach, Mushrooms, Butter, Egg Omelet, Tomato Slices, Large Tomato. Dinner: Danone Oikos Triple Zero Peach, Irresistibles Life-Smart Blueberry Jam, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. more...
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gaining 1.0 lb a week
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 Comments
Sorry to hear that eating better caused a gain. You may already know, but in case you don't, the body treats all sugar the same, whether it comes from fruit or pop. The difference is with fruit you get nutritional benefit, and fiber. Any sugar that the body doesn't get burned as energy gets stored as fat. This may be what happened in your case. If you are unfamiliar do a bit of fat checking. This is one area where there is virtually no debate. Blessings moving forward.
13 Jun 18 by member: adamevegod1
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