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The Kung-Po Duck with peanuts and cashew nuts (no rice) was great but it is still with me this morning x
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1671 kcal
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Fat: 75.27g | Prot: 65.61g | Carb: 184.26g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Dinner: Sainsbury's Chunky Vegetable Soup. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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