honez1414's Journal, 12 June 2018

163.8 lb Lost so far: 8.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
3070 kcal Fat: 241.00g | Prot: 206.00g | Carb: 13.00g.   Lunch: Utz Pork Rinds, Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Baconator Double (No Bun). Dinner: Private Selection Hatch Green Chiles & Provolone Angus Beef Patties, Kroger Eggs (Large), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: BelGioioso Mascarpone Cheese. more...
2590 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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