Sherota's Journal, 11 June 2018

I actually thought that I would have gained this week but actually went down:)
162.2 lb Lost so far: 16.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:
1771 kcal Fat: 136.17g | Prot: 69.69g | Carb: 67.70g.   Breakfast: Bacon, Kraft Cool Whip, Blueberries, Strawberries, velveeta cheese slices, Egg, Hormel Original Pepperoni Slices, Bacon Grease. Dinner: Kirkwood Buffalo Style Chicken Wings, Daisy Sour Cream, Baby Carrots, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
on diet Sherota's own diet   losing 1.6 lb a week

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