jharsh's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
232.6 lb Lost so far: 23.4 lb.    Still to go: 52.6 lb.    Diet followed 100%.

Diet Calendar Entries for 27 July 2012:
1255 kcal Fat: 51.78g | Prot: 57.32g | Carb: 143.20g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Zucchini Lasagne, Mixed Greens Salad. Dinner: chicken leg quarters, bull's eye original, artichoke. Snacks/Other: rainier cherries, sweet cherries, dreyers strawberry bars. more...
4009 kcal Activities & Exercise: Elliptical Intervals - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 9.8 lb a week



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