Keilin_4's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
110.4 lb Lost so far: 30.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:
1836 kcal Fat: 71.75g | Prot: 73.95g | Carb: 251.18g.   Breakfast: Pumpkin. Lunch: Coffee, Nestle Nido Fortificado, Brown Sugar Fudge (Penuche), Cooked Dry White Beans (Fat Added in Cooking), Lettuce Salad with Tomato, Jalapeno Peppers, Red Delicious Apples, Jason's Deli Sliced Avocado, Hunt's Tomato Paste, Skinless Chicken Breast, Dry Grated Parmesan Cheese. Dinner: Cooked Summer Squash (from Fresh), Sugar in the Raw Brown Sugar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, Jason's Deli Sliced Avocado, Fritos Original Corn Chips, Pop Secret Movie Theater Butter Popcorn. more...
245 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Keilin_4's own diet   gaining 0.2 lb a week

6 Supporters    Support   

… merely a very small blip... :) 
11 Jun 18 by member: adefwebserver
Yes 😊, I was expecting more  
11 Jun 18 by member: Keilin_4
.4 lbs to go! 
13 Jun 18 by member: BigRed89
No worries. You’ve got this! 
13 Jun 18 by member: ClarityAnn


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