Weigh In record (no journal entry) for 27 July 2012
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228.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2282 kcal
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Fat: 76.19g | Prot: 126.81g | Carb: 254.04g.
Breakfast: sugar in the raw, beaumont, coffee, Greek yogurt Friendly Farms, tap water, Boiled Egg. Lunch: tap water, Lasagna with Meat. Dinner: Grilled Steaks Balsamico, Easy Black Beans, green beans, summer shandy, Tap Water. Snacks/Other: fuji apple, tap water, Water, hood light cream, cupcake with icing, coffee, Sugar. more...
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2532 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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