Weigh In record (no journal entry) for 11 June 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1697 kcal
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Fat: 40.25g | Prot: 96.85g | Carb: 185.91g.
Breakfast: Coffee. Dinner: Cabernet Sauvignon Wine, Stew, Kraft Raspberry Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, No Name Chickpeas, Blueberries, Mixed Salad Greens. Snacks/Other: Whole Fruit Lemon Sorbet, Strawberries, Fage Total Greek Strained Yogurt. more...
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losing 0.1 lb a week
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