Weigh In record (no journal entry) for 11 June 2018
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1858 kcal
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Fat: 77.65g | Prot: 70.48g | Carb: 221.51g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Coleslaw Side Salad, Tuna in Water (Canned), Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad. Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Philadelphia Lightest Soft Cheese, Co-Op White Rustic Bread Rolls. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Bassett's Liquorice Allsorts, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Fox's Jam & Cream, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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3079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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