markdodgehome's Journal, 10 June 2018

Achieved goal.

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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833 kcal

Fat: 22.20g | Prot: 37.76g | Carb: 124.85g.   Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: 2% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Dried Apricots, Trader Joe's Dried Apricots. more...

1805 kcal

Activities & Exercise: Dog Grooming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...