Aubreyfit's Journal, 26 July 2012

Water deplete day 2. Bodyfat taken by Dani. 12.2%. Overestimated :)

109.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 24.61g | Prot: 152.00g | Carb: 19.87g.   Breakfast: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Almonds, Almonds , Asparagus , Tilapia (Fish) (Cooked, Dry Heat). more...

1789 kcal

Activities & Exercise: Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 4 hours. more...