Bonster2011's Journal, 26 July 2012

On Day 4 of my diet and fitness plan and feeling great! It feels good to be moving again!

Diet Calendar Entries for 26 July 2012:
1722 kcal Fat: 39.95g | Prot: 65.98g | Carb: 244.06g.   Breakfast: banana, eggo waffles. Lunch: wawa turkey and cheese shorti, Kashi cherry dark chocolate. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Fruit & Grain Bars - Dark Chocolate Coconut, Pulled Pork, Potato Dinner Rolls. Snacks/Other: Stacy's pita chips. more...
1988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...



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