josiempdx's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
184.4 lb Lost so far: 13.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2018:
270 kcal Fat: 9.50g | Prot: 20.00g | Carb: 34.00g.   Breakfast: NutriSystem Turbo Shake. Snacks/Other: NutriSystem Peanut Butter Cookie. more...
gaining 3.5 lb a week

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