honez1414's Journal, 07 June 2018

161.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
2144 kcal Fat: 159.30g | Prot: 134.76g | Carb: 50.43g.   Lunch: Gallo Salame Italian Dry Salame, Cheddar Cheese, Jimmy John's #10 Hunter's Club Unwich. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Sour Cream, Calavo Avocado. Snacks/Other: Fage Total 5% Greek Yogurt, Raspberries. more...
2508 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week


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